Welcome
Life, as well as our body are designed to move. When things get stuck, it will only be a matter of time before it will starts to hurt.
We can get stuck in our body, muscles, joints. Events that happened in the past. In our thoughts, energy, work or relationships. Not to mention our believes about how we want ourselfs/ our life to work out but reality is showing us differentley.
Stress will give you the feeling you are stuck, being/ feeling stuck will give you stress. That's where the negative spiral starts. And it will hurt more and more. Untill you think "Stop! There has to be a different way". Or you're body stops functioning the "normal" way.
You feel the need to look from a different angle. Bring some movement in your system. So your thoughts and your pain will get some space to change.
Supporting people from being stuck to movement and relaxation is my biggest joy in life. Especially because I can use the best tool that you have available; you're own body.
I am looking forward to meet you.
We can get stuck in our body, muscles, joints. Events that happened in the past. In our thoughts, energy, work or relationships. Not to mention our believes about how we want ourselfs/ our life to work out but reality is showing us differentley.
Stress will give you the feeling you are stuck, being/ feeling stuck will give you stress. That's where the negative spiral starts. And it will hurt more and more. Untill you think "Stop! There has to be a different way". Or you're body stops functioning the "normal" way.
You feel the need to look from a different angle. Bring some movement in your system. So your thoughts and your pain will get some space to change.
Supporting people from being stuck to movement and relaxation is my biggest joy in life. Especially because I can use the best tool that you have available; you're own body.
I am looking forward to meet you.
Tensia - Stress Coaching vanaf het begin
Vera van Os
Hermitagelaan 18 // 1064 WE Amsterdam
0650129052